Marinated Ostrich Steak

Ingredients

• 3/4 cup vegetable oil

• 1/3 cup soy sauce

• 1/4 cup cider or white wine vinegar

• 3 tablespoons lemon juice

• 2 tablespoons Worcestershire sauce

• 1 tablespoon ground mustard

• 1 teaspoon salt

• 1 teaspoon pepper

• 1 teaspoon dried parsley flakes

• 1/2 teaspoon garlic powder

• 4 ostrich or beef tenderloin steaks (4 ounces each)

Directions

In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; and well done, 170°).

Nutrition Facts

1 serving:

309 calories,

22g fat (4g saturated fat),

49mg cholesterol,

685mg sodium,

1g carbohydrate (0 sugars, 0 fiber),

25g protein.